Benefits of Red Apple Cider Vinegar for Health and Beauty

Lately, red apple cider vinegar (ACV) are very reliable has an incredible functionality for all sorts of beauty even health conditions. For over a thousand year, many are already feeling the benefits of vinegar apple and has been used for many things; as a healing elixir for a variety of ailments like fever, cough and colds, as antibiotics, Detox, energy drinks, as a preservative and a condiment cuisine, it is used also as an antiseptic disinfectant to clean the wound-and health equipment, and even as a deodorant.

The benefits of Apple vinegar for health efficacy from the use and scientific research proves that a great many benefits for the health of Apple vinegar, as follows:

  • Relieves sore throats, colds, and sinus infections.
  • Can lower high cholesterol levels become lower.
  • Beneficial for the skin, Apple vinegar can help to overcome the various problems on the skin, such as acne and spots.
  • Detoxing helps remove toxins-preventing allergies Increase strength and improves stamina.
  • Strengthens the immune system.
  • Increase metabolism for weight loss help.
  • Launch and assist digestion facilitate defecation-relieve pain and stiffness in the joints.
  • Relieve bladder infections.


How to use Apple vinegar according its benefits.

Eliminate body odor
For use as deodorant, wipe underarm with a cotton ball dipped in vinegar every morning. To smell feet, use ½ Cup vinegar and mix in a container of warm water and soak your feet for about 15 minutes once a week.

Diabetic studies have reported that Apple vinegar can lower blood sugar levels in patients with type 2 diabetes. In a study reported that even Apple vinegar has the same activity such as acarbose or metformin, which both are anti diabetic drugs.

Apple vinegar to lose weight
Apple vinegar has been used as a herb herbal for weight loss and research has proven that it is indeed the case. A study conducted in 2006 in Japan, reported that there is weight loss and loss of appetite with intake of 30 ml vinegar, these leads to the conclusion that Apple vinegar could reduce obesity.

Bad breath is not delicious
Cider from cider can be used to defuse bad breath. Mix 15 ml of vinegar in one cup of water then rinse for ten seconds. Further, how to eliminate bad breath is not.

To prevent acne
Since the vinegar is made from apples it has anti-bacterial and antiseptic to cleanse your face powerful–in order to be free from Acne-causing bacteria. Not only that, the pores will be cleaner from dust particles and oil when cleaned with the use of Apple vinegar. Other purposes are to balance the skin’s PH so that acne will not return again.
How to use it is by providing one part apple cider vinegar then mix with 2 parts water. Use a cotton ball to apply the mixture of natural ingredients to skin breakouts. Let sit for about 10 minutes then clean using warm water. Do several time a day until the acne completely disappeared.

Can be used as a toner for face
The benefits of Apple Cider vinegar for the first beauty are as a toner. If you have an oily skin, you can take advantage of these natural ingredients to reduce the excess oil on the face, minimize pores, and smooth flow of blood.
The benefits of the presence of an alpha hydroxy acid contained in it. If you are interested in using it as a facial skin toner, you can follow the steps below :

  • Add approximately half a cup of apple cider vinegar.Then mix it with the water that’s been distilled by comparison. Also add a few drop of essential oils, such as lavender oil. You can also add honey. Once mixed, apply the solution on the surface of the skin of the face using a cotton ball.
  • Let stand for a few minute before rinsing with cool water.
  • The rest of the man-made natural toner cans you apply once or twice a day. But remember! Make sure you mixer before use so that the mixture dissolves completely.
  • If you have a normal skin, mix used is 1 part apple cider vinegar and 2 parts distilled water.
  • If you have a sensitive skin, add more water, such as up to 4 parts and reduce the frequency of using the toner. Before applying the skin (face) sensitive, make sure you do a test beforehand on the skin behind the ear.

Suggestion: do not use this natural toner for too long on the skin of the face because the side effects can cause irritation if left for too long.

To overcome dandruff
Apple Cider vinegar which has anti-fungal properties. In addition, could help resolve actual dandruff, Apple Cider vinegar is also handy to restore the PH balance of the scalp and cleanse pores and hair follicles are clogged.

As for how to uses it is:

  • Provide two tablespoons of Apple Cider vinegar and then mix it with 2 tbsp water.
  • Add 10 drops of tea tree oil.
  • Apply the mixture on your scalp while massage for approximately 5 minutes. After that, let stand for 5 minutes.
  • Continue with rinse water and use head shampooing as usual using a gentle shampoo.
  • Apply natural remedies for dandruff were 2-3 times a week.


Cures to overcoming a sore throttle
The benefits of Apple Cider vinegar for health, one are to overcome a sore throat or strep throat. This vinegar can help prevent infection altogether cure a sore throat fast. Since most of the actual germs cannot live in acidic environments (such as that contained in vinegar).
How to use it:

  • Provide a quarter Cup of Apple Cider vinegar. Then combine with a quarter Cup of warm water.
  • Use the mixture to gargle every few hours.


Is a weight loss drink
Health experts believe that Apple Cider vinegar is beneficial to lower the weight of the body. Recipes to lose weight using the Apple Cider vinegar are to, consuming 2 simpers a day for approximately 12 weeks. The goal is to lose weight up to 1.8 kg. The benefits you can get without the need of modifying your lifestyle or diets daily.

According to research, this natural vinegar can increase a sense of satiety, helping to reduce food intake causing decreased weight. In fact, in another study found that, Apple vinegar can also help lower your calorie intake by up to 275 calories per day.
Hopefully can add to your knowledge that there is a simple way to take care of our beauty. Look beautiful and charming with a clean smooth skin and healthy fun. The days you will increasingly feel beautiful and happy if you equip yourself with the Indonesian-style clothes fashionable and trendy as well as attractive and fit you wear.

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